Blogs and Educational Resources

If you’re searching for physiotherapy near you in Maidstone, Allington, Barming or the surrounding areas in Kent, you’re likely dealing with pain, stiffness, or an injury affecting your daily routine. Whether it’s a sports injury, joint pain, muscle tightness or post-surgical rehabilitation, physiotherapy helps restore movement, reduce pain, and prevent future problems. Many residents across Maidstone and nearby communities look for local physiotherapy care that is convenient

Shin splints are a common source of pain for runners, particularly for beginners or those running on hard surfaces. The good news is that with the right approach, you can significantly reduce your risk. By understanding what shin splints are, recognising the warning signs, and strengthening key muscles, you can keep your runs pain-free and enjoy consistent progress.   What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome (MTSS), are an overuse