Massage Therapy

Massage therapy uses hands-on techniques to reduce muscle tightness, improve movement, and support recovery. Massage therapy can help to: • Reduce muscle tension and stiffness • Support recovery • Improve flexibility and mobility • Reduce stress and promote relaxation • Prevent injury • Reduce muscular fatigue • Help relieve headaches and migraines related to muscle tension • Support circulation and reduce swelling • Support performance and physical wellbeing

No. While massage therapy can support active individuals and athletes, it is also suitable for people with everyday aches, stress, or muscle tightness.

We ask all Massage clients to wear clothing that makes the focus area easily accessible. Your therapist will be able to discuss how best to approach your massage at the start of the session, often using towels where appropriate to expose the area. Most importantly, wear something you are most comfortable in.