Sports Massage
Experience the ultimate recovery and performance enhancement with our Sports Massage Therapy. Our techniques are designed to prevent injury, accelerate recovery, relieve muscle tension, and improve flexibility. By combining deep tissue manipulation with targeted pressure, sports massage effectively releases muscle knots, improves circulation, reduces muscle stiffness, and alleviates pain and discomfort.
Whether you’re an athlete recovering from intense training, preparing for a big event, or simply dealing with everyday muscle tension, our expert therapists will tailor each session to to meet your needs.
Optimise Performance for Athletes
Pre Event Massage
Experience our pre-event massage, designed to deliver a quick, gentle treatment that enhances oxygen absorption in sports-related muscle groups.
This swift massage activates the neuropathways, priming your muscles for peak performance. The increase in blood flow also improves joint mobility, helping to reduce the risk of injury.
Additionally, if needed, we can apply our K Taping skills to support the movements essential for your competition.
Post Event Massage
The goal of a post-event massage is to boost an athlete's recovery rate by promoting localised blood and lymphatic circulation, aiding in the elimination of excess lactic acid.
This process soothe the nervous system, allowing the body to enter its natural repair mode more swiftly. By-products like lactic acid are responsible for delayed onset muscle soreness (DOMS), fatigue pain, and stiffness.
Utilising various massage techniques can facilitate a quicker and more comprehensive recovery while also offering physical and mental relaxation.