Injury Prevention

Shin splints are a common source of pain for runners, particularly for beginners or those running on hard surfaces. The good news is that with the right approach, you can significantly reduce your risk. By understanding what shin splints are, recognising the warning signs, and strengthening key muscles, you can keep your runs pain-free and enjoy consistent progress.   What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome (MTSS), are an overuse