Injury Prevention

Lower back pain (LBP) affects 4 out of 5 people in the UK at some point in their lives and is one of the leading causes of disability. For some, it’s a brief ache; for others, it can become chronic pain that impacts daily life. Early professional advice and effective treatment can reduce recovery time, prevent recurrence, and minimize the impact on your lifestyle. Why See a Physiotherapist? Physiotherapists are experts in lower back pain assessment and treatment. They can: Pi

Shin splints are a common source of pain for runners, particularly for beginners or those running on hard surfaces. The good news is that with the right approach, you can significantly reduce your risk. By understanding what shin splints are, recognising the warning signs, and strengthening key muscles, you can keep your runs pain-free and enjoy consistent progress.   What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome (MTSS), are an overuse