Optimum Nutrition Micronised Creatine 247.5g
- The UK's #1 Creatine Powder*
- Improves performance & muscle power during high intensity training
- Made from 100% creatine monohydrate
- 3g of creatine monohydrate per serving
- Mixes easily with no gritty taste or texture
- Available in flavoured and unflavoured option
*Source - Circana All Outlets, Creatine Powders Category, Value Sales , 52 weeks 19/01/2025.
What is Micronised Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
- Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
- Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
- The micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
- Now available in three delicious flavours – and unflavoured for versatile use.
When to Use This Product:
- Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
- Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
- Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
Why Choose This Product?
Optimum Nutrition's Micronised Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Blue Raspberry Flavour
Raspberry Flavor creatine monohydrate food supplement powder with sweeteners.
COMPOSITION Per serving (4,5 g) Creatine monohydrate 3,4 g Creatine 3,0 g INGREDIENTS
creatine monohydrate, acids (citric acid, malic acid), Flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, colour (brilliant blue FCF)
ALLERGY ADVICE
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soy, gluten, egg, nuts, peanuts
RECOMMENDED USE
Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
STORAGE ADVICE
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
NET CONTENT
247,5 grams ℮ - 55 servings
FOOD SUPPLEMENT INFORMATION
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
WARNINGS
This food supplement is not suitable for children younger than 18 years old.